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Health Blog
Health Blog
What is knee arthritis?
Knee arthritis is inflammation and deterioration of knee joint cartilage. Cartilage is the slippery coating on the ends of bones that serves as a cushion and allows the knee to smoothly bend and straighten.
How do you cure arthiritis in the knee ?
There is no cure for arthritis of the knee. Its a lifelong condition.But the good news is treatment can relieve some of the symptoms.Treatment might even slow down or stop the disease .
Physical Therapist Rehabilitation
Health Blog
The Physical Therapist is a member of the home care team who provides rehabilitation care to the clients as requested by the client and, when required, as prescribed by the physician and in compliance with applicable laws and regulations and the policies of the…
Low back pain caused by spinal degeneration and injury
Health Blog
- Muscle or ligament strain.Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments
- Bulging or ruptured disks. Disks act as cushions between the bones in the spine.
- Arthritis.
- Osteoporosis
Upper-Crossed Syndrome
Health Blog
The cervical spine is one of the key areas of proprioception and thus many cervical dysfunctions can create global problems in posture and balance What is Upper -Crossed Syndrome Cervical spine dysfunction often exhibits Upper Cross Syndrome or UCS. In this syndrome,..
What is a Frozen Shoulder?
Health Blog
Medically known as adhesive capsulitis, this condition causes stiffness and inflammation in the connective tissue around the shoulder (the “joint capsule” and ligaments). This stiffness can often lead to pain and significantly restrict mobility.
Symptoms of Frozen Shoulder
Frozen shoulder develops over time and hence its symptoms can very depending on the stage.Here are some common symptoms of frozen shoulder you should be aware of :
Freezing stage :- In this stage, even a single movement of your shoulder leads to pain. This eventually limits your shoulder’s range of motion.
Frozen stage :- Pain may start to diminish in this stage. But, your shoulder becomes stiffer and hence its motion become more difficult.
Thawing stage :- Finally,the range of motion in your shoulder begins to improve.
Each of these stages can last for months if you do not get frozen shoulder treatment.This is why it is important to treat it when you first notice the symptoms. Starting stretching exercises for frozen shoulder regularly also helps in reducing the risk.